Home

Best Back Workouts for Home: Raising the Bar and Getting a 

Great Back

 

Concerns about health and fitness is on the minds of many people. As the middle aged people grow older and the young generation enter the 30s, they realize that without taking care of the body, they cannot perform many activities properly. Some of these activities had been taken for granted all this while. One can always get a good shaped back by making use of the best back workouts for home. These workouts involve making use of body weights rather than weights or machines of the gyms. By simply getting a pull up bar and mounting it above a doorway, you can achieve your purpose easily.

Pull ups

Pull ups are one of the most effective back exercises that a person can perform. There are lots of machines in the gym which aim to emulate the effect of pull ups. However, these machines often make use of small weights, which makes them easier to perform. You can do better than these by placing a pull up bar at the lower portion of the doorway. The aim is to get up by using your legs minimally. If you raise the height of the bar a bit, you will be challenging yourself more and increasing your back strength.

Alternative pull up

If getting a bar is not feasible, then you can make use of your table and perform modified floor pull ups. This is really important and is a part of recommended back workouts at home. Here one needs to lie under the table and grip its edges to perform these pull ups. The hand strength also increases considerably when you are performing these pull-ups. 

Bringing in modifications

In order to change the exercises a bit, you can change the way you grip the bar. People usually make the palm face away or towards them while bringing in the modifications. When the palms face you, the biceps get engaged considerably. The distance between the hands can be of shoulder width, narrower or wider. The back workouts from home, needs to be comfortable in nature. You need to experiment from time to time with different kinds of grips.